Erica is a highly-respected and well-established health writer, editor and screenwriter. With a 15-year career in digital media publication, she’s now a proud mom to twins and a dedicated wife.
Although her life was functional on the surface, Erica was struggling. For years, she tried to escape a destructive cycle that negatively impacted her mental health and self-worth. Now, it threatened her confidence as a parent. When Erica found me, she was pregnant with her twins, and battling terrible anxiety about her ability to parent.
But, anxiety wasn’t a new challenge for her. It was a constant companion that limited her potential and a legacy of Emotional Sensitivity she inherited from her parents. Experiencing the collateral damage that happens when a parent is Emotionally Sensitive, she was determined to end this toxic family cycle and create a new, empowered legacy for her children.
Unlike other therapies, programs and treatments she tried in the past, she had life-changing results that transformed her Emotional Sensitivity into her greatest strength. However, when we first started her Emotional Strength Training, she suffered from multiple challenges that restricted her life.
“I wasn’t drinking or anything, but, in terms of soft costs, it was really high. I didn’t have peace of mind. I didn’t have a good sense of control over my life. And I didn’t have the confidence that I could navigate Parenthood well. I don’t think you can really put a price on those things, but the cost was too high.” -Erica
Although Erica had tried talk therapy, Cognitive Behavioral Therapy, yoga and other costly solutions, she wasn’t making any progress. The same issues would reappear despite her dedication to transformational growth. Unable to achieve real results, she continually struggled with:
• Managing daily anxiety, fear and feelings of dread
• Low self-worth and self-esteem
• Constant reactivity and emotional pain
• A disconnection with herself
• A destructive relationship with herself
• No sense of purpose or direction
• Feelings of inauthenticity in life
• A lack of self-confidence in becoming a good parent• Underachievement, underperformance and lowered productivity
With parenthood quickly arriving, Erica knew she needed to clear her emotional clutter and pain as quickly and effectively as possible. We used The Method from my Emotional Strength Training Program and she started building Epic Emotional Strength in record time
“Dr. T helped me to eliminate emotional pain in my life. A lot of emotional pain. With her program, I‘ve learned how damaging it is when you’re not in tune with yourself. When you’re not clear on your intentions, you’re just being battered around and reacting to things. When you’re able to step back from that, see that pattern and realize that isn’t who you are, you don’t have to spend your whole life reacting. That’s when a lot of that emotional pain goes away.”
Learning how to turn reactions into powerful intentions, Erica experienced a massive transformation that changed her life. Once a daily challenge, she now lives anxiety-free and feels like a positive role model for her twins.
She has cultivated an authentic relationship with herself, and now enjoys being self-connected, productive and empowered. Instead of using the unproductive coping methods she was given by past professionals, she now has a solid framework to take care of herself, better communicate with others and become the very best version of herself possible. She’s now set up for success in every area of life and living her purpose and potential.
“Working with Dr. T has shown me that the transformational process doesn’t have to take your whole life. You can have a profound transformation in a short amount of time if you’re willing to do the work and you have the right tools. And it can be really enjoyable! It doesn’t have to be a Phoenix rising from the ashes or something painful like that. It can be really positive.”
“Everyone in my life has benefited from this. Even my parents, my sister, my close friends and professional colleagues. When you’ve been through this process and you’re living your life clearly and with intention, it rubs off on other people in a really positive way. And thanks to Dr. T, my legacy has gotten more ambitious. One thing I’ve learned from her is to dream BIG. And, that’s changed my legacy forever better.” -Erica
• Highly-driven entrepreneurs, professionals, leaders, athletes,
and high-profile influencers who have achieved success but struggle to function at their full potential
• High-achieving individuals who constantly react to situations, suppress their emotions or emotionally explode
• Highly-successful people who seem to attract chaos in their personal and professional lives
• Highly-driven people who have achieved incredible goals even though they feel overloaded, overstimulated and overwhelmed on a regular basis
• Highly-emotional achievers who dream of creating a legacy of status, influence and power
• Go-getters who can’t seem to enjoy their immense wealth and accomplishments
• Successful individuals who turn to alcohol, drugs, food,
shopping, gambling or more to stop feeling pain, anxiety and/or depression
• People who don’t have the time or financial means to invest in their emotional, mental, and physical health
• People who aren’t ready to release their destructive habits and connect with their authentic selves
• People who hide behind their excuses and don’t want to put
in the necessary work to see dramatic results
“Dr. T lead me out of one of the darkest chapters of my life. I now have a life that I’m finally proud of and a future that I truly look forward to. I experienced a complete reset– in myself and my life. There aren’t adequate words to express what she’s done for me. If you’ve been to hell and back like me, and you think things won’t ever get better, trust her when she says she can tackle it.”
Amy, Estate Manager
“The process with Dr. T is truly a gift to oneself. It felt
innovative and fun, and nothing like the traditional therapy I was accustomed to in the past. The Method positively impacted me and I looked forward to every session. Dr. T’s process is very special! She made me realize that I’m capable of taking better care of myself and that I’m worth it.
Self-care and self-love are not just trendy words– they’re what other people do for themselves. Dr. Tracy helped me understand that, and make self-care a priority. Now, it’s something to get excited about! Knowing Dr. T is out there somehow gives me comfort and strength. She is dynamic, intuitive, incredibly smart and basically gets it!
I wholeheartedly recommend her for anyone who wants
to create a better life for themselves. She isn’t afraid to share her own challenges and she makes the process feel so genuine and safe, and a lot of fun to boot!”
Rita, Litigation Lawyer
“I was very clear about what I wanted my life to be, I just
had no idea how to make it happen when I was always
sabotaging myself. By reprogramming all of my emotional sensitivities into strengths, there’s nothing that stops me from meeting my goals anymore.“
M.B., Real Estate Broker and Entrepreneur
STOP REACTING. ELEVATE YOUR LIFE.
Break the cycle of self-sabotage in just months rather than the years it takes most clinicians, therapists, recovery experts and coaches to achieve.
“I would like to share my success in case it helps someone. When you’re a guy from a high-profile family with an eating disorder and a substance addiction, the word, ‘shame’ doesn’t begin to cover it. I never imagined that I could trust someone so deeply, but Dr.T was that person.
After years of binging, hangovers, and loneliness, I’m living life now, instead of eating cake every night watching Netflix. Being in control of myself has allowed me to put my energy into what I really want.”
The old way of trying to be healthy isn’t really working for a lot of people. What Dr. T does is a whole new way of doing things that really works. She really knows what she’s doing, so you can trust that you’re going to get what you want out of her program.”
EXPERIENCE AN EMOTIONAL
TRANSFORMATION THAT DRAMATICALLY
ELEVATES YOUR LIFE